There are many ways our stress response (fight or flight) is evoked and narrows our focus and attention to our physical survival. When we get triggered by the news, feel criticized, make a big mistake or find ourselves in a familiar negative situation, our bodies get tight, poised for action, and...

Present State. Desired State. Moving into the Holidays

Do you know how sometimes when we begin to sense the holidays approaching, we feel dread and sometimes we feel totally excited and sometimes we just feel blah??? 

This could have a lot to do with the state of our ANS (Autonomic Nervous...

Have you ever given yourself total freedom of choice? 

What does it feel like when you don’t have any choice at all?  

Choice is the very essence of life. To be alive is to be in motion, relating to the world as it comes.  When we become frozen or stagnant our life loses...