NOT SURE HOW TO GET STARTED?
WE HAVE RESOURCES FOR YOU!
Check out these amazing resources to help you on your journey to living a life filled with freedom, abundance, and happiness!
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ADDITIONAL RESOURCES
We are happy to provide additional external resources to help you on your personal journey to living a life you love.
APPS
Download the apps below for valuable insights right at your fingertips!
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Calm: Meditation and Sleep Stories
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Headspace: Meditation and Sleep: Relax, Focus and Manage Stress
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HRV4 Training: Heart Rate Variability
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iChill: Trauma Resource Institute, Inc.
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Inner Balance: Heartmath Institute
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Insight Timer: Meditation, Mindfulness, Sleep
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Muse: Brain Sensing Headband
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Stop, Breathe and Think: Guided Meditation/Mindfulness
BOOKS
Books we like:
- Soosalu, Grant and Oka, Marvin: mBraining: Using Your Multiple Brains to do Cool Stuff
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Coleman, Mark: Make Peace with Your Mind
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Csikszentmihalyi, Mihaly: Finding Flow: The Psychology of Engagement with Everyday Life
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Doc Childre, Howard Martin, eg al.: The Heartmath Solution
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Fredrickson, Barbara: Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
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Hanson, Rick: Buddha’s Brain
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Lipton, Bruce: Biology of Belief
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McTaggart, Lynne: The Field
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Mercer, Kendrick: Whole Self
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Seligman, Martin: Flourish
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Singer, Michael A.: The Untethered Soul
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Wolfe, Pat: Brain Matters: Translating Research into Classroom Practice
WEBSITES
Use the links below to learn more about valuable websites that can provide additional information to help you on your journey.
BALANCED BREATHING
LEARN MOREPractice tuning out the chaos of daily life and bring your head, heart, and gut intelligences into coherence. This technique will help bring a calming order to your nervous system to bring you and your children to an optimal state of calm/alert.
This 5-minute breathing technique is designed to put your autonomic nervous system and heart into a balanced, coherent state which allows you to feel an optimal state of calmness and alertness.
Download the free guide to start practicing today!
"I use balanced breathing in my life daily whenever I'm feeling overwhelmed or scattered. It's safe to say this exercise changed my life."
Meldina Alibasic
"At first I was skeptical, but during the live practice session, I felt everything shift. Thank you Laura and Amy, for helping me find peace, calmness, and direction again."